About Us
At C3Fit, we offer specialized classes that instill the fundamentals of strength and conditioning in youth. Our focus on proper form ensures safety and effectiveness as your child builds physical capabilities through fun, targeted drills. We emphasize gradual growth, helping our clients develop skills and confidence in a supportive environment. Each class provides the foundational knowledge needed for long-term success in fitness and overall well-being.
Our Mission
We believe that a strong foundation in physical activity and nutrition leads to a healthier and more active life. C3Fit is committed to creating a nurturing space where young people can thrive and embrace a lifelong passion for fitness.
C3Fit was founded by Amy Cheek. Her passion for health and fitness stems from her experiences as an athlete growing up. Amy earned a degree in Exercise and Sport Science from the University of Florida and secured a Group Fitness Certification with ACE, in addition a Youth Fitness Specialization with NASM. Since 2018, she has taught group fitness classes specializing in Women's Strength, HIIT, and Kickboxing. Additionally, she has a deep passion for running.
As a mother of three active athletes, she recognizes the significance of instilling knowledge and discipline around physical fitness in young people. This not only helps them excel in their chosen sports but also sets the foundation for a lifelong healthy lifestyle.